Solutions In Sight - Vision Break
It's important to take periodic vision breaks during extended sessions of work at video display terminals (VDTs). The Vision Break software included with the Solutions In Sight system allows you to have your computer prompt you to take a break before symptoms of eyestrain or discomfort occur. The software also has a facility to time your individual breaks.
The optimal work time between breaks ranges from 20 and 60 minutes in most work environments. Typical breaks run from 2 to 4 minutes long.
There are a number of things you can do during your break to help maintain vision comfort.
- If you find that your eyes feel hot, dry or gritty while working at your computer workstation, the need for lubricant eyedrops may be indicated. Try these eyedrops as needed, for relief of this problem.
- Blinking exercises: These exercises help to restore the tear film layer, and re-wet contact lenses. Many individuals find relief after performing these simple blinking exercises. The Solutions In Sight system contains a reference manual detailing a series of these simple and easy to perform procedures.
- Clean your VDT screen.
- Clean your glasses.
- Refer to the Solutions In Sight reference manual for additional strategies to help promote improved comfort during prolonged periods of computer use.
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